Baked Goods · breakfast · Gluten Free · Nutrition · Recipes

Gluten Free Cinnamon Coffee Cake

Looking for a coffee cake recipe that tastes delicious, but contains no refined carbs and a fraction of the added sugars compared to traditional coffeecake? Look no further! This recipe is family tested and approved for flavor and texture (i.e., just as good as the “normal” stuff). As a dietitian, I have three criteria for…… Continue reading Gluten Free Cinnamon Coffee Cake

breakfast · Gluten Free · healthy living · Recipes

Breakfast Succotash

Hot Breakfast Succotash with corn, peppers, onions, bacon and spinach! Last Saturday, I really wanted a hot breakfast, but we were out of eggs! I remembered a wonderful dish my mom used to make with leftover corn sometimes during the summer, and decided to try making it with a few upgrades (i.e. more veggies!).  I…… Continue reading Breakfast Succotash

breakfast · Gluten Free · healthy living · Nutrition · Recipes

Easy 5 Minute Crepes (gluten free)

I love this recipe because it’s simple, easy and doesn’t require any expensive baking mixes or hard to find flours. It takes 5 minutes to prepare and is nutritious and delicious! Serve topped with powdered sugar, cinnamon and fresh berries! Easy Gluten Free Crepes Recipe (Makes 3-4 large crepes) Crepe Ingredients: 2 oz Light Cream Cheese…… Continue reading Easy 5 Minute Crepes (gluten free)

breakfast · healthy living · Recipes

Baked Cinnamon Oatmeal

This dish is perfect for crisp, cool mornings when you want something hot and nourishing  for breakfast. I love oatmeal, but it often leaves me feeling hungry an hour after I eat it. This baked oatmeal provides all the deliciousness of oatmeal with extra protein from milk and eggs. Since this dish is already flavored…… Continue reading Baked Cinnamon Oatmeal

breakfast · Recipes

20 Minute Cinnamon Roll Biscuits

  I married a man who loves cinnamon rolls as much as I do.  We both like cinnamon buns ALOT! Unfortunately, cinnamon buns are not conducive to making spur of the moment, and they are quite labor intensive. Most recipes that I have found involve scalding milk, letting the dough rise twice or overnight etc.…… Continue reading 20 Minute Cinnamon Roll Biscuits

breakfast · healthy living · Recipes

Delicious and Nutritious Oatmeal Pancake Mix

My dad’s pancakes have spoiled me for all other pancakes. They are moist and sweet, yet fluffy and buttery. My husband and I like these pancakes so much, we don’t even bother buying commercial pancake mix or ordering pancakes when we go out.  We know that they just won’t compare to my dad’s pancakes. We…… Continue reading Delicious and Nutritious Oatmeal Pancake Mix

breakfast · healthy living · Recipes

From My Kitchen: A Breakfast Makeover

One of my favorite meals to have for dinner is breakfast. The problem with a typical breakfast is that it’s usually loaded with extra calories, saturated fat, sugar and cholesterol!  Commercial breakfasts are even worse. Recently I made breakfast for dinner with a few tweaks to make it a little healthier. Keep reading if you would like some…… Continue reading From My Kitchen: A Breakfast Makeover