Baked Goods · Gluten Free · healthy eating · Recipes

Gluten Free Strawberry Shortcake

My favorite summer time dessert- Strawberry Shortcake!                   Ever since I was a little girl, my favorite summer time dessert, other than my mom’s famous “Buster Bar” ice cream cake (more on that later), has been strawberry short cake.   Since strawberries and whipped cream are already…… Continue reading Gluten Free Strawberry Shortcake

healthy eating · healthy living · Nutrition · Recipes · vegetables

The Most Important Half of Your Plate

Dietitians often use the “Healthy Plate,”  combined with portion control, to help people plan healthy meals in order to help control their blood sugar, lower cholesterol and to lose weight.  The healthy plate is similar to the USDA’s “My Plate,” except that half of the plate is just vegetables, instead of fruits and vegetables.  The other half…… Continue reading The Most Important Half of Your Plate